Pearl Barley

Pearl barley is commonly used in soups and stews to thicken and add extra texture. But its delicate and widely complementary flavour lends it to lots of tasty uses. Pearl Barley has a mild, slightly nutty taste that is full of nutrients, high in fibre including soluble fibre which is important for keeping you fuller for longer periods of time and leaves you feeling more satisfied.

Pearl Barley is great for weight loss, improves digestion and helps lower cholesterol. As it contains vitamin B1, our body converts the carbohydrates found in barley to energy and provides us with a natural source of energy to fuel our bodies.