Adzuki Beans

Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas. Adzuki beans are linked to several health benefits, ranging from heart health and weight loss to improved digestion and a lower risk of diabetes. Plus studies have shown they may even help you live longer as they are naturally low in the amino acid methionine. Adzuki beans are easy to incorporate into a variety of dishes.