Cracked Spelt

Spelt is an alkaline grain a ancient and distant cousin of common wheat, with a slightly nuttier, sweeter flavor. Cracked Spelt is a nutrient-packed whole grain with a higher protein, fibre and B vitamin content than wheat. Cracked spelt is also distinguished by a low glycemic index – so it can be consumed by diabetics and people suffering from insulin resistance. In addition, cracked spelt is a source of unsaturated fatty acids. The perfect substitute for white rice in risottos

It also has higher water solubility, so is more easily digested.
It can be substituted for rice in all recipes; Some people with wheat allergies are able to better tolerate spelt, but it does contain gluten so is not suitable for anyone on a gluten-free diet.

Cooking Instructions:
1.⁠ ⁠Bring 1 cup of water to a boil in a medium pot.
2. Stir in the washed cracked spelt and 1 tablespoon of sea salt (optional) cover tightly and turn the heat to low.
3. Cook for about 2 minutes, until the water is just absorbed.

Ingredients:
100% Cracked Organic Spelt

Storage Conditions:
Store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolour and lose nutritional properties.