Autumn Detox Full Board

This years Autumn detox is going to be different from our other detox’s as we will be doing the Daniel fast for 21 days from 21 October – 10 November 2024.

The Daniel fast works as healing therapy that can take your spiritual, physical and emotional health to a whole new level it includes an abundance of biblical foods that support healing to your whole body.

The Daniel Fast is based upon the prophet Daniel’s dietary and spiritual experiences as recorded in the Book of Daniel in the Bible. It’s a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein.

The Daniel Fast is specifically referenced in the Bible in two sections of the Book of Daniel:
* Daniel 1:12, which states, “Please test your servants for ten days, and let them give us vegetables [pulses] to eat and water to drink.”
* Daniel 10: 2-3, which says, “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

The bible states that at the end of the fast Daniel and his three friends looked healthier and better nourished both mentally and physically than the young men who had been eating the rich royal food assigned by the king.

The Daniel Fast involves an entirely plant based diet and incorporates vegetables, fruits, nuts, seeds, biblical grains, beans, and lentils.
Numerous studies have shown that a plant-based diet is beneficial to health and may reduce the risk of heart disease, type 2 diabetes, all-cause mortality, certain types of cancer, Alzheimer’s disease and other neurological conditions, and premature ageing.

In particular, consuming beans on regular basis is associated with better overall health, especially for improving heart health and supporting a healthy gut. They’re high in protein, iron, fibre, complex carbohydrates, zinc, and other beneficial nutrients

A 2010 study on the Daniel Fast that included 44 participants noted a significant decrease in blood pressure and cholesterol after 21 days on the fast C-reactive protein (an inflammatory marker) also decreased.

With that being is isn’t the above enough reasons to join us in this years Autumn detox 2022.

Our Autumn detox full board plan includes:

• Detox meal plan
  List Detox drinks
• Detox smoothie recipe
  Detox shopping list
• 15 litres of the cleanse green smoothie
• 15 Bottles Alkaline detox water
• 21 detox meals
• Free weekly delivery of Detox meals and smoothies
• Daily support and detox motivation
• Access to IBK’s Kitchen to order nutritious organic prepped meals for 1 month post detox
• 10% off Clients packages
• Full guidance and support on the Daniel fast